Results/Photos

Date: Dec. 13, 2025 Participant: Mila-Rose Osher #8355 Race: 2025 Phoenix 10K Distance: 6.2 miles

Consistent Performance with Notable Pacing Improvement Throughout the race, Mila-Rose Osher maintained a steady pace with marginal improvements, evident in her ability to slightly decrease her split time from 11:59 min/mile during the first mile to an impressive 11:27 min/mile by mile two. This showcases a notable effort to push her limits early on. However, the pace dipped slightly at mile three with a time of 12:23 min/mile, indicating a need to focus on sustaining energy through the middle segments. In the final mile, Mila-Rose successfully regained momentum with a split pace of 11:49 min/mile, showing her ability to finish strong. Her placement in the F40-44 division remained fairly consistent throughout, finishing 60th in her division. Overall, Mila-Rose's performance was commendable, particularly with her ability to improve pacing after a slower segment. Consistent race reviews and targeted interval training could enhance pacing stamina for future races. Congratulations on completing the race, Mila-Rose!